I’m a Licensed Professional Counselor serving adults throughout Texas via telehealth. I work with people facing anxiety, self-doubt, overwhelm, depression, ADHD, trauma, or major life changes. I believe therapy works best when it helps you understand yourself with compassion so you can move through life with greater confidence, clarity, and ease.
My work integrates approaches that help us understand the deeper emotional patterns beneath symptoms while also creating meaningful change in everyday life. Depending on your needs, I may draw from Internal Family Systems (IFS), Coherence Therapy, EMDR, attachment-focused therapy, psychodynamic therapy, ACT, and mindfulness-based approaches.
Real, lasting change doesn't happen by just managing symptoms on the surface. It happens when we understand the deeper emotional experiences and protective patterns that keep you feeling stuck.
My approach is warm, curious, and collaborative. We combine deep insight with experiential modalities to create changes that feel natural and sustainable, rather than forced.
