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Headshot of Katia Arruda, LMHC

Katia Arruda

Therapist(She/her)
2 years of experience
  • Virtual & in-person
  • Anxiety, Bipolar disorder, Depression, Relationship issues, Identity issues, Trauma
  • Individual therapy

Great to meet you!

Hi! I'm Katia, a counselor dedicated to guiding you through life's challenges. My approach prioritizes you, creating a judgment-free space for exploration. As a first-gen Latin immigrant, I've faced societal pressures, finding strength in resilience. I believe in everyone's capacity to heal and grow, aiming for a balanced life.

My approach to therapy

Whether it's life changes, anxiety, depression, grief, trauma, or dissociative disorders, I'm here for you. Working with all age groups, I create a warm environment to understand actions and emotions.

Drawing from diverse backgrounds, I use therapeutic approaches like ACT, CPT, DBT, EMDR, and mindfulness. Together, we'll set goals, create plans, and overcome obstacles for sustainable growth.

What you can expect from me

My counseling style is all about putting you, the client, right at the center. In our sessions, you can expect a judgment-free zone filled with warmth and compassion—a safe space where we can explore your thoughts, emotions, and experiences together.

Let's collaborate on your well-being—because everyone deserves support on their unique journey. Looking forward to connecting with you!

About me

  • I identify as
    Latinx, Hispanic, Cisgender Woman
  • My style is
    Empowering, Affirming, Warm

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    Other - Masters at Capella University
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Carelon Behavioral Health, Cigna, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Bipolar disorder, Depression, Relationship issues, Identity issues, Trauma
  • More specialties
    Family issues, LGBTQIA+, Stress management, Anger management, Cultural & ethnic issues, Grief or loss, Women's issues, PTSD
  • Therapy methods
    Trauma Focused CBT, Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Cognitive Processing (CPT), Strength-Based
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adolescents, Adults
  • Languages
    Portuguese, Spanish, English
  • Location
    7380 West Sand Lake Road Suite 500
    Orlando, FL 32819