My therapeutic style is warm, collaborative, realistic, and empathetic. I am an LCSW-R with 20 years of experience in the field! I have a diverse professional experience with treatment of clinical issues including chronic stress and anxiety, trauma (including combat oriented), PTSD, depression, substance use and co-occurring disorders, mood disorders, bipolar, ADD/ADHD, esteem and self-worth, along with academic and employment challenges.
My approach is supportive and goal oriented. I value humor and authenticity. I believe we all possess the ability to make progress towards positive changes. Having support along that journey can go a long way in achieving the goals we set for ourselves. The healing/growth process is not always the most comfortable but there is nothing more empowering than taking our power back.
I believe deeply in the importance of creating a safe space while also building a strong therapeutic alliance. I also believe that the process of therapy should be collaborative with goals that are realistic and respective of the change you would like to see in your life.
