Katie Bergman

I didn’t become a therapist because I believed life should be perfect—I became a therapist because I know how complex, messy, and deeply human life can be.

Over the years, I’ve sat with many people navigating anxiety, overwhelming life transitions, relationship struggles, and the quiet pressure to “hold it all together.” My goal in therapy is to create a space where you don’t have to do that alone. A space where you can show up exactly as you are—without judgment—and begin to make sense of what you’re carrying.

My work is rooted in compassion, curiosity, and the belief that healing happens when people feel truly seen and understood. I often work with adults who feel stretched between responsibilities, expectations, and their own emotional needs. I also have a special place in my heart for supporting women and mothers as they move through pregnancy, postpartum changes, and the many emotional layers of parenthood.

In our work together, I integrate evidence-based approaches, including EMDR, while also focusing on practical tools that help regulate the nervous system and create meaningful change in everyday life. Therapy with me is collaborative—we work together to understand patterns, process difficult experiences, and help you move toward the life you want to build.

My approach to therapy is warm, collaborative, and grounded in the belief that meaningful change happens when people feel truly seen and understood. I integrate evidence-based approaches, including EMDR, with practical tools to help clients navigate anxiety, life transitions, relationship challenges, trauma, and the demands of everyday life. Together, we work to better understand patterns, process difficult experiences, and build lasting strategies that support healing, resilience, and personal growth.

In our first session, you can expect a warm, relaxed conversation focused on getting to know you and understanding what brings you to therapy. We'll talk about your current concerns, relevant life experiences, and what you hope to gain from our work together. My goal is to create a space where you feel comfortable sharing at your own pace, without pressure or judgment.

We'll also begin identifying patterns, strengths, and areas where you may be feeling stuck. While the first session is primarily about building understanding and connection, many clients leave with a clearer sense of direction and practical tools they can begin using right away. Most importantly, this is an opportunity for you to ask questions and determine whether I feel like the right fit for your therapeutic journey.