Most people don't come to therapy because everything is going well. I love working with clients on relationship issues, anxiety, and emotional regulation. I have close to 10 years of experience helping people recover from infidelity and am trained in the Gottman method for couples therapy. I also utilize and am trained in Emotional Transformation Therapy to help people process and manage distressing emotions related to trauma, anxiety, and general life stress.
My approach to therapy is very relational and collaborative. People like working with me because I am non-judgmental and ask questions to help people think about their life from different perspectives. I bring in tools for helping regulate emotions and manage anxiety, as well as help you process life in general.
For our first session, time is typically spent getting to know your core issues, what's working vs. not working, and setting goals for subsequent sessions. I try to provide a relaxed and welcoming environment so that it feels safe enough to open up about what is going on. Therapy, relationships, life in general is hard work! I'm here to help manage everything a little easier.
