As a Licensed Professional Counselor, I am committed to fostering therapeutic change through collaboration, effective communication, and realistic goal setting.
I provide individual and couples counseling for those struggling with anxiety, depression, trauma, grief, and relationship challenges. I hold a master’s degree in Marriage and Family Counseling and have experience working with individuals facing substance use concerns, as well as first responders and veterans.
I incorporate evidence-based practices alongside mindfulness and positive therapeutic techniques to help clients calm an over-stressed nervous system, gain clarity amid life’s challenges, and safely process emotional burdens in a supportive, nonjudgmental environment.
With experience as a Licensed Massage Therapist since 2007, I bring a deep understanding of the powerful connection between the mind and body.
My goal during the first session is to begin getting to know the client, including their family background, primary concerns, and hopes for the future. I aim to establish a strong foundation for developing coping skills and setting realistic goals, while addressing challenges in manageable steps so clients do not feel overwhelmed and are able to move at their own pace.
