Katie Frame

I’m a Licensed Clinical Social Worker who provides a warm, supportive, and down-to-earth space where you can show up as yourself. I have approximately 20 years in the helping/social work field & I primarily work with adults navigating anxiety, trauma, relationship challenges, life transitions, and difficult family dynamics. I also have experience supporting adults who grew up with a parent affected by personality disorders, substance use, or other challenging circumstances, and exploring how those experiences may continue to shape relationships, self-esteem, and a sense of security in adulthood.

I also welcome children navigating early childhood trauma, anxiety, emotional challenges, or difficult life experiences.

My approach is collaborative and practical, with the belief that therapy doesn’t always have to feel heavy. I truly believe there is value in humor and laughter as part of healing.

My approach is warm, collaborative, and strengths-based. I meet clients where they are while helping them better understand patterns, build practical coping skills, and create meaningful change. I balance compassion with honest feedback and tailor therapy to each person’s individual needs and goals.

Our first session is about getting to know you, what brings you to therapy, and what you hope to gain from our work together. We’ll talk about your goals, relevant experiences, and what feels most important to you, while creating a comfortable space where you can ask questions and get a sense of whether we’re a good fit.