Hello, I’m Katie and I enjoy helping individuals overcome challenges and find meaning and purpose in their lives through the process of therapy. My journey into the world of therapy is rooted in my desire to help people feel seen and understood while empowering them to move beyond self-limiting beliefs.
I specialize in working with individuals encountering self-doubt, relationship issues, and important life transitions.
AdditionalIy, have experience in women’s issues, neurodivergence, anticipatory grief, trauma, parental stress, work stress, mood disorders, and substance use disorders.
I utilize an eclectic, strengths-based, holistic approach which integrates modalities such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI).
I strongly believe that knowledge is power. For this reason, I also frequently provide psychoeducation to clients to help them better understand the issues/symptoms they’re experiencing while empowering them to find solutions.
