Sometimes what looks like the problem isn't the whole story. I work with individuals, couples, and families navigating substance use, mental health concerns, trauma, relationship challenges, and major life transitions. With nearly two decades of experience, I understand that struggles rarely happen in isolation. My goal is to understand the bigger picture with you and create a supportive space where meaningful change can begin.
My approach is compassionate, collaborative, and focused on the whole person. We'll look at what's happening beneath the surface, including patterns, relationships, coping strategies, and the experiences that may be influencing how you feel and respond. Together, we'll build practical tools that support healthier choices, stronger relationships, and lasting change.
You can expect to feel heard, respected, and never judged for where you are starting. Our first session is a chance to understand what's bringing you to therapy, identify what you want to change, and find a realistic place to begin. Whether we're working individually, as a couple, or with your family, we'll build a plan around your goals and strengths.
