Katie Kapugi

Katie has had the privilege to work in a variety of settings with people of all ages. Katie has worked in homeless shelters, long term care facilities, hospital settings, outpatient community mental health, private practice, and School based mental health clinics. She has worked with client’s with co-occurring medical and mental health issues, anxiety, panic attack disorder, CPTSD, grief & loss, relationship work, body-based trauma, lifestyle transition, chronic illness and chronic pain.

Katie caters her approach and treatment plan to each client’s particular needs. She believes each individual has their own sets of strengths invaluable to personal growth, healing, and internal exploration.

Specializing in Mindfulness based therapies, relaxation strategies (with training in biofeedback, polyvagal theory, breath work, and autonomic nervous system regulation), trauma informed care, and art therapy.

Increased sense of emotional regulation, decreased stress, increased stress management tools, increased connection to self and others