Hi! I have experience helping others with depression, anxiety, Bipolar, but especially adults with trauma and/ or PTSD. If things ever feel too intense, I can easily be sidetracked by talking about dogs, funny stickers, camping and fishing spots, and HALLOWEEN! Back on track now...I primarily focus on variations of CBT therapy, but I am trained in EMDR through a program that is EMDRIA-Approved, the Gold standard for EMDR training and certification worldwide.

I’m deeply dedicated to each of my clients and believe YOU are the expert in your own life. I aspire to provide you with a relaxed and comfortable environment, free of judgement, so you feel safe enough to talk about the painful things that led you to me. When we meet, my goal is to ensure our sessions provide healing, even if difficult subjects are discussed.

The goal of counseling is for the client to come away from the session feeling better and having some sense of accomplishment or at least as though they are moving in the right direction. Even if difficult stuff is discussed, it is an accomplishment that you had the courage to open up and be vulnerable.