I believe that success in therapy is all about trust and connection between therapist and the individual. I work from a collaborative, strength-based approach; assisting and supporting teens and adults to be the author of their own lives.
I am trained in and utilize polyvagal theory, EMDR trauma informed therapy and work within a Cognitive Behavioral Therapy framework, incorporating Dialectical Behavioral Therapy techniques, mindfulness-based techniques, body-centered, creative based interventions, and Solution Focused therapy, depending on the client and their individual preferences.
My hope is that we can build a meaningful therapeutic relationship in which you feel safe, heard and seen. It is an honor to be here for this part of your journey. Let’s see if we’re a good fit.
