Katie-Lynn Russell

Taking the first step toward therapy can feel overwhelming—especially if you’ve been living with anxiety, depression, trauma, or other psychiatric conditions that affect your daily life and relationships. You don’t have to navigate this alone. I am an LCSW, with experience working in inpatient and outpatient psychiatric settings, where I have supported individuals during some of the most vulnerable and complex moments of their lives. This background has given me a deep understanding of mental health conditions, crisis stabilization, emotional regulation, and the impact that untreated trauma can have on a person’s life.

My therapeutic approach is collaborative, compassionate, and strengths-based. I believe that while your experiences may have shaped you, they do not define you. Together, we will work to increase insight, develop effective coping skills, improve relationships, and help you reconnect with your inner resilience.

Whether you are seeking support for long-standing mental health symptoms/diagnosis or working through life transitions and emotional pain, I am here to help you move toward healing, stability, and a greater sense of confidence and well-being. If you’re ready to take the next step, I would love to hear from you!