Great to meet you!
Therapy is hard and finding a therapist can feel even harder. Building rapport and connection with you is my primary goal. We are on the same team and I am invested in your well-being.
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Katie McSpadden
Therapist(she/her)
7 years of experience
- Virtual
- Anxiety, Depression, OCD
- Individual therapy
My approach to therapy
Every person is different and needs a unique approach. I like to hear about what you are experiencing and get curious about things that are and aren't working. I mainly use Exposure Response Prevention (ERP) and Cognitive Behavior Therapy (CBT), but try to incorporate any tool that seems helpful and see what sticks.
What you can expect from me
During our intake, I will try to get an overall snapshot of who you are by asking about different aspects of your life and what you are going through. You can share as little or as much as you want. Trust takes time. We will always start wherever you are.
About me
- I identify asCaucasian, Cisgender Woman
- My style isInquisitive, Warm, Affirming
Qualification and insurance
- Years of experience7 years of experience
- TrainingMSW (Master of Social Work) at Arizona State University
- License typeLCSW (Licensed Clinical Social Worker) (Illinois, Arizona)
- Insurance acceptedAetna, Ascension Health Plan, Blue Cross and Blue Shield of Illinois, Carelon Behavioral Health, Cigna, Curative, Oscar, Oxford, United Healthcare
Care details
- Top specialtiesAnxiety, Depression, OCD
- More specialtiesTrauma
- Therapy methodsTrauma Focused CBT, Exposure Response Prevention, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Internal Family Systems Therapy (IFS)
- Care typesIndividual therapy
- Ages servedAdults, Seniors
- LanguagesEnglish