I am a Licensed Therapist supporting individuals and families throughout Ocean and Monmouth Counties. My clients are often working on general mental health and wellbeing, trauma, life transitions, stress, navigating relationships and substance use concerns.
My approach is warm, practical and collaborative, blending evidence-based therapy with a holistic perspective that supports personal growth. My goal is to create a space where clients feel both understood and empowered to make the changes necessary to achieve their goals.
Starting therapy can feel overwhelming, so our initial session will focus on the basics. We will first spend time reviewing the process of therapy, then we will discuss your reasons for seeking support and how I may be able to help. By the time you leave, we will have a path forward and a starting point for our next session. In our continued work together, you can expect a grounded, genuine approach with thoughtful reflection and a supportive space where you will gain the clarity and understanding needed for a more aligned and fulfilling future.
