Hi, I’m Dr. Katie. I'm a psychologist and recovering perfectionist. If your brain is constantly playing a highlight reel of everything you should be doing better, we’ll probably get along great!
I work with adults who are tired of being "bossed around" by anxiety, people-pleasing, body image, disordered eating, trauma responses, and self-doubt.
My approach is compassionate, collaborative, and occasionally very direct (when you need it.)
Together, we work on building a more peaceful relationship with your thoughts, your feelings, and your worth.
You can expect a mix of evidence-based tools (ACT, trauma-informed work, etc.), some gently delivered truths, and a lot of visuals and metaphors :)
My clients are often smart, self-aware, and successful on paper, but internally feel like they’re white-knuckling their way through life.
Clients usually leave sessions feeling a little lighter, a little clearer, and a little more like themselves. You might not get instant answers, but you will get honesty, curiosity, and tools that make real life feel a bit more doable.
