Hi there, welcome! I strive to offer a safe space where you can begin or continue your therapeutic journey. A nonjudgmental space where you can freely process, express, vent, and just be. Taking an individualized approach to include exploring thoughts/feelings/behaviors, challenging negative core beliefs, and developing more adaptive coping skills.
I have a little over 10 years of experience working with individuals as well as couples struggling with myriad mental health concerns including depression, anxiety, trauma, codependency, attachment, low self-esteem, and substance abuse; utilizing a client-centered, strengths-based approach with an emphasis on compassion, dignity, and self-determination.
In the first session, it is typical to follow an intake/assessment questionnaire, but we usually begin to build rapport, and our time can be used for me to answer any of your questions as well.
