I'm Katie Sommers, a licensed mental health counselor with 10 years of experience helping individuals and couples. I have a Master Degree from Gonzaga in Marriage and Family Counseling. My practice focuses on helping people with depression, anxiety, trauma, sleep difficulties, and relationship issues.
My therapeutic approach is most often informed by Cognitive Behavioral Therapy (CBT). With the foundation of CBT we'll explore your thoughts, emotions and behaviors to explore your experiences and learn new ways to overcome what has been disruptive or challenging to you.
Your first session we'll discuss your concerns and goals for therapy, which will help us build an individualized plan for you. I strive to create an environment where you feel safe and comfortable sharing. Your mental health is important and lets work on your goal becoming a reality.
