Katie Stafford

You are not just another client, you are a masterpiece waiting to be revealed. All of the strengths and talents you currently possess are waiting to be uncovered and used to step confidently into your purpose, maintain meaningful relationships and overcome the daily challenges you may face.

I support adults and adolescents through anxiety, depression, trauma, and life transitions. I provide culturally competent therapy using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT) and Internal Family Systems Therapy (IFS).

My approach is personalized—centered around your unique needs and strengths. I believe in making therapy accessible, practical, and empowering. Whether you’re looking to build confidence, manage anxiety, or set healthy boundaries, I’m here to support your growth.

I offer a safe, affirming space to unpack the layers of survival, navigate generational wounds, and cultivate a new relationship with yourself.