I completed both my Bachelor's and Master's at St. John Fisher University in Upstate New York. I graduated with my Master's in Mental Health Counseling in 2014. After graduating I moved to Cheyenne, WY where I worked in community mental health working with children and families. From there I moved to Denver where I worked with people struggling with Eating Disorders and people struggling with homelessness.
I like to meet my clients where they are in life and help provide them with the tools needed to make life feel more manageable. Let's face it, life is hard and unpredictable and I get it, sometimes things just feel really difficult to get through. I believe a strong therapeutic relationship starts with connection and trust. I want to help you feel like the best version of YOU and live life authentically.
My hope is to give you the skills to manage stressors in your life, and create space to feel uncomfortable emotions while also giving you the skills to regulate those emotions. I also want to help you challenge negative thoughts/self-talk and help you set boundaries so that you can become the best version of yourself!
