Katina Rudley

As humans, we all go through challenges in life that have a negative impact on our emotional, mental and physical well-being. Finding a safe place to be able to express your feelings, thoughts and experiences without judgment is vital as you journey through challenging and overwhelming moments in life. If you are feeling depressed, anxious, having a difficult time with interpersonal relationships or life transitions, let’s work together on dealing with your feelings in a healthy manner.

My theoretical approach focuses on brain and body connection and self-healing, interpersonal relationships and healthy thoughts and behaviors. I provide therapy to adults, children, couples and teens. I have extensive experience in addressing workplace issues and can help you navigate life transitions, relocating to a new city and other interpersonal challenges with loved ones. If you're looking for a career coach, I can help with identifying the right company, resume rewrites & offer negotiations.

In your first session, we'll explore what brought you to therapy, goals & session details. With CBT, we'll look at the interactions between your thoughts, feelings & behavior. I understand the importance of connecting with a therapist who listens without judgment while fostering an environment of acceptance. Let’s work together on getting you to a place of peace, empowering you to uncover & live out your best self. My goal is to help you process challenges, giving you the tools to heal yourself.