Katreva Dupont

I work with adults and young adults who are experiencing mild to moderate anxiety, depression, stress, burnout, or difficulty adjusting to life changes. Many of my clients are able to keep up with daily responsibilities, but may be struggling with excessive worry, overthinking, low motivation, irritability, sadness, emotional exhaustion, difficulty concentrating, or feeling unsure how to move forward. I provide outpatient therapy that is supportive, practical, and focused on helping clients better understand their symptoms and take realistic steps toward change.

My approach is practical, supportive, and collaborative. I help clients identify patterns in their thoughts, emotions, and behaviors, strengthen coping skills, and work toward improved functioning in daily life. I draw from cognitive behavioral therapy, solution-focused therapy, problem-solving therapy, and strengths-based strategies. Therapy with me is a space to slow down, organize what feels overwhelming, and work toward steady progress.

In the first session, we will talk about what brought you to therapy, what symptoms or stressors you are experiencing, and what you would like to work on. I will ask questions about your current functioning, support system, goals, and any safety concerns so we can determine whether outpatient therapy is the right fit. My goal is to create a calm, respectful space where we can begin identifying your needs and developing a practical direction for our work together.