Hello, I'm Katrin. As a passionate and seasoned therapist, I am dedicated to empower you to believe that you are enough the way you are.
We will work together to help you find your core values and be mindful to your needs. You will learn strategies to change negative thoughts that lead to negative emotions and behavior that keep you stuck.
Imagine that someone gives you all her undivided attention, is genuinely interested in you and your story, and listens carefully to all of what you say and don’t say.
This will be your experience with me in your sessions. I welcome the whole you without any judgement.
I will help you develop a compassionate and loving sense for yourself, reduce stress and anxiety. I understand how challenging it can be to juggle numerous responsibilities and still feel like it's never enough.
Therapy should be as individual as you are.
Depending on your goals and current needs I will use and adapt several diverse therapy approaches rooted in Cognitive Behavioral Therapy.
Even though therapy can be challenging at times, at the end it will be worth it. You will feel confident that with the knowledge, skills, and tools you gain in our sessions, you can handle both inner and outer turmoil by yourself. This will empower you to live your life the way you want to.
