Katrina Flores

One of the things I care most about is building a therapy space that feels comfortable, inclusive, and empowering, one where you can explore real change at your own pace.

My training draws from Acceptance and Commitment Therapy (ACT), Experiential Therapy, Polyvagal Theory, and a range of Holistic Wellness modalities. I also hold a 200-hour Yoga Teacher Certification in Adaptive Therapeutic Yoga and am a Certified Ayurvedic Wellness Coach, which allows me to bring a truly integrated mind-body lens to my work.

I hold a B.S. in Psychology from UTSA (2007) and an M.S. in Professional Counseling from Texas Wesleyan University (2013), and I have continued pursuing training in OCD, Grief, Child Development, and Cultural Competency throughout my career.

Outside the therapy room, I'm a homeschooling mom and wife who loves iced lattes, reading, catching an NBA or NFL game, and exploring the outdoors with my family and community.

My approach centers on helping you design a life that feels meaningful and aligned with your values. Rather than a one-size-fits-all model, I work with you to build flexible, holistic coping tools that fit your real life, taking into account your capacity, your circumstances, and the systems you move through every day.

It has always been my goal to blend the worlds of counseling and holistic wellness. That means our sessions can draw from talk therapy, somatic awareness, mindfulness, and movement-based practices depending on what resonates with you. I also encourage clients to explore opportunities for growth outside of sessions, because real transformation happens in everyday life, not just in the therapy room.

Our first session is really about getting to know each other and laying the groundwork for a collaborative relationship. I'll take time to understand what brought you in, what matters most to you, and what you hope your life can look like on the other side of this work.

You can expect a warm, judgment-free space where you set the pace. My priority is that you leave our first session feeling heard, not overwhelmed, with a clearer sense of what working together will look like.