Hello, I have been practicing therapy for about 12 years now. During those years, I have come to love exploring and uncovering what drives both our troublesome symptoms and our moments of contentedness. I am trained in EMDR, the EMDR Flash Technique, and Brainspotting and truly enjoy utilizing these modalities to help people heal on a deep level.
I think therapy is where we get to know ourselves, accept ourselves, and learn that we can both love and want to make changes to ourselves at the same time.
The feedback I often get from my clients is that when they come in anxious or overwhelmed that they are able to find calm or a sense of safety and slowing down. This can come from a modality like EMDR or Brainspotting or simply having a space to breathe and have their experience validated.
