Welcome! I am a licensed LPC with over 20 years of experience helping individuals navigate anxiety, depression, life transitions, relationship challenges and PTSD. My goal is to offer a safe, warm, and non-judgmental space where you feel genuinely supported and understood.
My therapeutic approach is collaborative, compassionate, and tailored to your individual needs. I integrate evidence-based techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy / Trauma-Informed Care and mindfulness. Together, we will focus on building practical coping skills, exploring underlying patterns, and fostering lasting personal growth at a pace that feels comfortable for you.
In our initial session, we will focus on getting to know each other and discussing what brought you to therapy. We'll review your background, current challenges, and goals for treatment in a relaxed and confidential environment. There is no pressure to share everything all at once, this meeting is simply an opportunity to establish rapport, answer your questions, and map out a clear path forward.
