Katrina Woodward

I’m an experienced Clinical Social Worker who believes therapy should be personalized to fit your unique needs. I draw from DBT, CBT, ACT, and approaches that support body acceptance and shame resilience. I’m passionate about empowering clients as they work toward meaningful change and personal growth. In our work together, we’ll explore your strengths, values, and the resources that can support your “life worth living” goals. My aim is to create a warm, safe, and supportive space where you can show up as yourself, feel understood, and take confident steps on your therapeutic journey.

My approach to therapy is collaborative, compassionate, and individualized. I strive to create a nonjudgmental environment where clients feel heard, understood, and accepted. I meet each client where they are in their journey while also providing the support and gentle challenge needed to foster growth and meaningful change. I believe therapy should move at a pace that feels manageable while encouraging clients to step outside of their comfort zone, build insight, and develop the skills needed to achieve their goals.

During our first session, we'll spend time getting to know each other and discussing what brings you to therapy. I'll ask questions about your background, current concerns, and what you hope to gain from treatment. This session is also an opportunity for you to ask questions, learn about my approach, and determine whether we're a good fit. Together, we'll begin identifying your goals and create a plan that feels right for you.