Katy De Angelis

You are exhausted and overwhelmed. There’s too much to do and you never feel like its enough. Your brain never stops thinking. You always feels behind. Your body is aching. You can’t keep living this way.

If you are a parent, maybe you are yelling more at your kids than you’d like to admit, and the guilt you feel after losing your temper is real. You feel ashamed that everything sets you off. You really wanted to do this differently than how you were raised.

Maybe you feel like you’re failing at life or parenthood; you aren’t proud of how you are coping. And your relationships are struggling. You and your partner feel more like roommates. You feel like you’re drowning in parenthood. Life feels too heavy.

If you are looking for a space to unload your stress, take care of your mental health and feel like yourself again, you are in the right place. Please email to schedule a consultation- my Headway calendar is not an accurate representation of my availability: [email protected]

I help adults, new parents, seasoned parents, or hope to be parents replenish and heal from the emotional burn out and anxiety that can come with parenthood and living life on empty. You’ve been holding it together for everyone else. I help my clients learn it’s ok to take up space and take care of themselves.

I created this practice to be a calm, supportive haven for parents and adults who are tired of holding it all together. A place where you don’t have to perform, explain, or push through one more day on empty. This is space just for you—to slow down, catch your breath, and feel genuinely supported. Together, we work to ease burnout, make sense of what you’re carrying, and help you reconnect with yourself with more clarity, balance, and self-compassion. You don’t have to navigate this alone, and you don’t have to wait until you’re completely depleted to ask for help. I look forward to hearing from you! Please visit my website for more information: www.katydeangeliscounseling.com or please email me at [email protected] to schedule or communicate. Thanks!