Katy De Angelis

You’ve been carrying a lot for a long time, and it’s starting to feel heavy. Some days your mind races; other days you feel shut down, disconnected, or unlike yourself. You might notice tension in your body, restless sleep, or emotions that feel bigger than you can explain. Maybe you keep repeating certain patterns and you are feeling frustrated with yourself. Transitions through life’s harder seasons, including pregnancy, postpartum, and parenthood often bring old patterns and overwhelm to the surface — not because something is wrong with you, but because your nervous system has been working hard to cope. Therapy here is a space to slow down, understand what’s happening inside, and begin to heal in a way that feels steady, supported, and real.

Maybe you find yourself reacting in ways you don’t understand — snapping, withdrawing, overthinking, or feeling stuck in guilt, worry, or self-doubt. Part of you may sense that past experiences are still shaping how you feel today, and you might be longing for a space where you can finally slow down and make sense of it all.

Whether you’re seeking support while navigating anxiety or depression, looking for support as a parent, or moving through the perinatal or postpartum season, therapy can help you understand yourself more deeply and begin to feel more grounded, connected, and at ease.

my Headway calendar is not an accurate representation of my availability: please email [email protected] or visit my website.

I help individuals move out of survival mode and into a more grounded, connected experience of life. I teach my client’s about themselves so they can finally understand why they do the things they do... We’ll work with the emotions that feel hardest — the overwhelm, the guilt, the anxiety, the hopelessness , the reactivity, the memories, so you can respond to your life in ways that feel more like you.

When talk alone isn’t enough, Brainspotting allows us to work with the deeper nervous system patterns that keep you stuck in cycles of stress and emotional overload. This approach helps your body process what it’s been holding onto, so you can feel more regulated, present, and replenished — not just managing, but actually restoring.

Together, we’ll focus on restoring balance, rebuilding capacity, and helping you navigate the waves of parenthood and life with more ease and self-trust, so you’re not just getting through the days, but beginning to feel like yourself again.

I created this practice to be a place of authenticity and life unfiltered. I believe healing happens when you finally feel safe, understood, and supported, and my role is create a space where you can finally say and look at the life experiences and feelings you’ve been carrying. I’ll teach you how to care for yourself more gently, how to feel safe in your body and mind, and begin to feel more like yourself again! Please visit my website for more information: www.katydeangeliscounseling.com or please email me at [email protected] to schedule or communicate. Thanks!