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Headshot of Katy Herder, LPC

Katy Herder

Therapist(She/Her)
7 years of experience
  • Virtual
  • Anxiety, Stress management, Grief or loss, Maternal mental health, Relationship issues, Trauma
  • Family therapy, Individual therapy, Couples therapy

Great to meet you!

Hi there, I'm Katy. If you're feeling stuck, overwhelmed, or just need someone to talk to, I'm here to support you. I specialize in perinatal and postpartum mental health struggles including infertility and perinatal grief and loss. I also support couples navigating perinatal relationship stress or communication challenges, as well as individuals experiencing trauma, self-esteem concerns, anxiety, or depression. My hope is to provide you with nonjudgmental support as you begin this journey. We can work together toward healing, restoring confidence, and creating the emotional space you need to thrive.

My approach to therapy

As a Licensed Professional Counselor, my warm and compassionate approach will help you feel both welcome and safe. My therapeutic philosophy centers around collaboration and creating a safe space to explore your challenges. I believe that through this supportive environment, we can work together to navigate the difficulties you are facing.

What you can expect from me

My hope is to walk alongside you with collaboration and care, offering a safe space to explore your challenges and support you on your journey. I commend you for investing in yourself—you deserve it! I look forward to getting to know you and working together to achieve your goals.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Warm, Open Minded, Direct

Qualification and insurance

  • Years of experience
    7 years of experience
  • Training
    MA (Master of Arts) at University of Northern Colorado
  • License type
    LPC (Licensed Professional Counselor) (Colorado, Arizona)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Arizona, Carelon Behavioral Health, Cigna, Providence Health Plan

Care details

  • Top specialties
    Anxiety, Stress management, Grief or loss, Maternal mental health, Relationship issues, Trauma
  • More specialties
    Depression, Family issues, Women's issues, Infertility
  • Therapy methods
    Structural Family, Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems Therapy (IFS), Cognitive Behavioral (CBT), Trauma Focused CBT, Attachment Based, Solution Focused Brief Therapy (SFBT), Relational, Cognitive Behavioral Family Therapy, Motivational Interviewing, Gottman Method / Gottman Couples
  • Care types
    Family therapy, Individual therapy, Couples therapy
  • Ages served
    Adults
  • Languages
    English
Offers free consultationsNext available