Kathryn Malewicz

Hi there, my name is Katy and I have 5+ years of experience specializing in anxiety, depression, bipolar disorder and trauma. Life can be messy, overwhelming, and unpredictable. But I believe our struggles do not define us, and every one of us deserves the opportunity to grow, heal, and embrace second chances. That's why my priority is to create a safe, welcoming, and judgment-free space where you can show up exactly as you are without pressure, expectations, or fear of being misunderstood.

My approach is simple: Real conversations. Genuine connections. Meaningful change.

I'm a down-to-earth therapist who believes therapy shouldn't feel intimidating or like you're being told how to live your life. Instead, I work with you, helping you gain clarity, uncover the root of what's holding you back, recognize your strengths, and develop practical solutions that actually fit your life.

Using a combination of Person-Centered, Collaborative, Strength-Based, and Holistic approaches, I tailor our work to your individual needs, experiences, and goals. Whether you're navigating anxiety, relationships, past experiences, life transitions, or simply feeling stuck, my goal is to help you better understand yourself and move forward with greater confidence.

I believe in progress over perfection, accountability without judgment, and the power of discovering what you're truly capable of.

You don't have to have everything figured out before asking for help. You just have to be willing to take that first step. We'll work through the rest together.

I look forward to connecting with you and being part of your journey.

"You're the greatest project you'll ever work on."

The first session isn't about having all the answers. It's about taking the first step toward understanding yourself and feeling comfortable enough to begin.

I know meeting with a therapist for the first time can feel intimidating, especially when you're unsure where to start or what to say. My goal is to make that experience as comfortable, natural, and judgment-free as possible.

Our first session is an opportunity for us to get to know each other. I'll take time to listen to your story, understand what brought you to therapy, explore the challenges you're facing, and learn what you hope to gain from our time together. We'll also review important information about therapy, confidentiality, and what you can expect moving forward.

My approach is relaxed, genuine, and conversational. You won't be expected to share everything at once, have the perfect words, or know exactly what you want to work on. We'll move at a pace that feels comfortable for you while beginning to identify your strengths, goals, and areas where you'd like to see change.

I believe therapy is a partnership, not a one-size-fits-all process. You bring your experiences, and I bring the tools, support, and perspective to help you navigate them.

Most importantly, I want you to leave our first session feeling heard, respected, understood, and hopeful about what comes next.

Remember, you don't have to have it all figured out to start making progress. Sometimes the hardest part is simply showing up and that's a great place to begin.