It can be hard to navigate this world on your own, its my job as a therapist to make sure you don't have to! I specialize in young adults, adults, and seniors looking for support in daily stress management and trauma. Certified in CBT (Cognitive Behavioral Therapy), CPT (Cognitive Processing Therapy), and Mindfulness.
I believe that therapy is the most important during an individual's transitional points in their lives. My goal is to help my client's navigate these moments through understanding, kindness, and support. I believe that we all have the tools to succeed within us. We just have to find it and strengthen it.
My hope is you will feel affirmed in your journey and have clear, attainable goals for how you can continue to grow outside of session and through out your life.
