Kayla Horne

I’ve learned that some of life’s biggest transitions can also become our greatest opportunities for growth.

My own experiences with uncertainty have shown me that being strong doesn’t mean having it all together all the time.

It means learning how to support yourself when life feels hard.

That’s one reason I’m especially passionate about helping women and parents during seasons of change, when identity shifts, emotional overwhelm, and self-doubt can feel especially intense.

I want therapy to be a place where you feel supported, encouraged, and empowered to trust yourself again.

I use an integrative, client-centered approach that combines evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based approaches, psychodynamic therapy, and Solution-Focused Therapy.

Every person is different, so I tailor therapy to your unique needs, goals, and experiences.

Together, we’ll work on:

• Building emotional awareness and resilience
• Regulating overwhelming emotions
• Strengthening confidence and self-trust
• Creating healthier coping strategies
• Improving relationships
• Building a life that feels more sustainable, balanced, and fulfilling

This work isn’t about perfection. It’s about progress.