I'm a Licensed Marriage and Family Therapist with a passion for helping individuals and couples find healing, clarity, and connection. I earned my degree in Marriage and Family Therapy and have had the privilege of working in various settings, supporting individuals and couples through some of their most vulnerable and transformative moments.
My work is rooted in evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and the Gottman Method for couples. I focus on building emotional awareness, strengthening communication skills, and helping clients identify patterns that may be keeping them stuck.
In our work together, you can expect a space that feels warm, empathetic, and grounded in mutual respect. I bring a balance of structure and flexibility to sessions—some days may be focused on building specific tools or strategies. In contrast, others may be more open and reflective, depending on what you need most in that moment. My approach is compassionate but direct, supportive without judgment, and always collaborative. Whether we’re untangling relationship dynamics, exploring emotions, or identifying patterns that no longer serve you, my goal is to help you feel seen, supported, and empowered to move toward the life and relationships you want.
