I'm a Licensed Marriage and Family Therapist with my master's degree from Pepperdine University. I enjoy helping adults & couples navigate anxiety, depression, & relationship or intimacy concerns. My goal is to create a warm, nonjudgmental space where you feel heard & empowered to build healthier relationships with yourself & the people you love.
My approach is warm, collaborative, & solution-focused. I draw from evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman method & sex therapy techniques, & Solution-Focused Therapy to help clients identify patterns, build resilience, improve communication, and create lasting change.
Your first session is a chance for us to get to know each other. We'll discuss what brings you to therapy, explore your goals, & begin creating a plan tailored to your needs. There's no pressure to have all the answers - just come as you are, & we'll take it one step at a time.
