My name is Kayla and I have 8 years of experience specializing in individuals facing anxiety, depression, trauma, grief, and substance use. I'm passionate about creating a space where you can show up exactly as you are—without judgment. I believe healing happens through genuine connection, and I'm here to support and encourage you every step of the way.
I believe therapy works best when you feel safe, heard, and understood. My approach is collaborative and trauma-informed, focusing on the deeper issues that may be driving the challenges you're facing today. Together, we'll build on your strengths, develop practical tools, and work toward lasting change at a pace that feels right for you.
Our first session is all about getting to know you and what brought you to therapy. We'll talk about your goals, answer any questions you have, and begin creating a plan that feels realistic and meaningful. There's no pressure to share everything at once—my goal is simply to help you feel comfortable and supported from day one.
