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Headshot of Kayla Szykowny, CPC

Kayla Szykowny

Therapist(she/her)
7 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Women's issues, Identity issues
  • Individual therapy

Great to meet you!

Life can sometimes feel like you're living beneath a sky full of dark clouds—overwhelmed by anxiety, weighed down by stress and burnout, or questioning your own worth. You don't have to navigate those seasons alone.

I'm Kayla Szykowny, a Licensed Clinical Professional Counselor (LCPC) in Nevada and a Licensed Mental Health Counselor (LMHC) in Washington with 13 years of clinical experience. I specialize in helping adults who are struggling with anxiety, chronic stress, burnout, and low self-esteem. My goal is to create a supportive, nonjudgmental space where you feel heard, understood, and empowered to make meaningful, lasting changes.

My approach to therapy

My approach combines the depth of traditional talk therapy with practical, skills-based learning rooted in evidence-based treatment approaches. Together, we'll not only explore your experiences and gain insight into the patterns that keep you feeling stuck, but we'll also learn and practice concrete tools you can begin using in your everyday life. I believe that lasting growth happens when understanding is paired with action.

During our first few sessions, we'll spend time getting to know one another, exploring what has brought you to therapy, and developing a personalized treatment plan that reflects your goals, strengths, and needs. Therapy is a collaborative process, and I want you to feel like an active partner in your care every step of the way.

What you can expect from me

During our first few sessions, we'll spend time getting to know one another, exploring what has brought you to therapy, and developing a personalized treatment plan that reflects your goals, strengths, and needs. Therapy is a collaborative process, and I want you to feel like an active partner in your care every step of the way.

What makes my practice unique is the balance between processing life's challenges and actively building new skills. Rather than simply talking through problems, our sessions are designed to help you leave with practical strategies, increased confidence, and a growing sense of resilience.

I'm passionate about this work because I've seen firsthand that even the darkest seasons don't last forever. Throughout my career, I've had the privilege of walking alongside hundreds of individuals as they've rediscovered hope, regained confidence, and found their way toward brighter days. My hope is to help you do the same.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Affirming, Empowering, Warm

Qualification and insurance

  • Years of experience
    7 years of experience
  • Training
    MS (Master of Science) at University at Albany, State University of New York, BA (Bachelor of Arts) at State University at Buffalo
  • License type
    CPC (Clinical Professional Counselor) (Nevada), LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Women's issues, Identity issues
  • More specialties
    Family issues, Panic disorders, Cultural & ethnic issues, Grief or loss, Relationship issues, Trauma, PTSD
  • Therapy methods
    Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Behavioral Activation (BA), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Motivational Interviewing, Emotion Focused Therapy (EFT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English