Great to meet you!
Many people feel held back when old patterns, lingering conflicts, or past hardships keep resurfacing. I work with adults and couples to untangle these patterns so they can strengthen communication, navigate relationship struggles, improve focus/ organization, and build the confidence needed to move forward. My goal is to provide a supportive, nonjudgmental space where you can explore what’s holding you back and start moving toward lasting change. Drawing from my experience in mental health, trauma informed care, family dynamics, and medical social work, I offer a practical and compassionate approach to therapy.

