As a licensed therapist, I believe everybody has the ability and strength to grow into the best versions of themselves, and it's my privilege to help those along their path. My main focus is on anxiety, depression, trauma, and everyday challenges/stresses that have negatively impacted your life.
My approach to therapy is tailored to each individual and their needs, by discovering your strengths, developing goals, and overcoming obstacles. I will work with you to support, challenge, and motivate you.
In our first session I will listen to your story, and then we will work together in developing goals that meet your needs. I strive to create a safe space where you can express yourself openly and without judgement.
