Hi there! I'm Kaylle! I have had the privilege of helping individuals navigate life's complexities. I look forward to meeting you, learning from you, and exploring paths of growth, resilience, and self-discovery during our time together.
I love to learn about the unique narratives that shape each person's experiences, so my approach varies based on your needs. I enjoy incorporating techniques from Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, and Trust Based Relational Interventions to help address obstacles from from low self-esteem and anxiety to relationship issues and occupational burnout. Growth starts with trust and felt safety so those are always goals for me to meet in each and every session with you.
Our first session is about getting to know one another. Things I hope to learn about you would be some of your history, what encouraged you to seek counseling, and what you hope to get out of our time together. I'll be encouraging you to ask questions too so you can learn more about therapy or me. This way we can begin forming a solid foundation through open conversation.
