Dr. Katherine (Ke) Fang

Are you feeling emotionally exhausted in life? Are you stuck in "fight/flight/freeze/fawning" mode and lost your authentic self? Are thinking "spirals" consuming your precious time/energy? Are mental blocks preventing you from achieving peak performance? As a specialist in anxiety, trauma and high-functioning codependency, Dr. Fang strives to help you toward better emotional relief, revealing psychological blind spots, gaining new insights and coping skills, as well as cultivating better relationship with your true self. 大家好,我是方医生, 希望心理咨询能带给你新的感悟, 疗愈和成长。我讲普通话。能听得懂广东话。

Different from traditional "talk" therapy where the therapist sits back in a more passive role, I take on a more active, creative yet empathetic approach to maximize my clients' healing and growth during each session. I use a collection of evidence-based and neuroscience-supported psychological interventions, such as Cognitive-Behavioral therapy (CBT - targeting the mind/thoughts), Dialectic Behavioral therapy (DBT - targeting Emotion Regulation), Acceptance and Commitment therapy (ACT - bringing acceptance while striving for value-based living), Internal Family System (IFS - understanding different parts of our subconscious self and bringing healing to the inner child), as well as somatic work to process trauma (EMDR and Mindfulness) etc.