Keara Mageras

I'm Dr. Keara Mageras, a licensed clinical psychologist based in New York, offering remote therapy to adults working through anxiety, stress, relationship difficulties, life transitions, and career changes — often at moments when things feel tangled or hard to make sense of alone. I earned my doctorate in clinical psychology (Psy.D.) from the Ferkauf Graduate School of Psychology at Yeshiva University, an APA-accredited program, after completing my undergraduate degree in psychology at Duke University. My training spans several of New York's leading hospital systems, including an APA-accredited internship at Zucker Hillside Hospital and a post-doctoral fellowship at Mount Sinai Behavioral Health Center, where I went on to serve as a Supervising Psychologist, and I currently serve as faculty at the Icahn School of Medicine at Mount Sinai, supervising and mentoring the next generation of clinical psychologists. Over the past eight years I've worked with adults from a wide range of backgrounds and at very different points in their lives. If any of this resonates, I'd be glad to hear from you — I offer a free 15-minute phone consultation so we can talk through what you're looking for and get a feel for whether we're a good fit.

For me, the relationship between us isn't a backdrop to the work — it is the work, and I believe a strong, trusting connection is what makes real change possible, so before anything else I want the room to feel like a place where you can be honest. From there, we'll clarify your goals, look at the patterns and narratives that may be keeping you stuck, and make room for both immediate relief and longer-term growth. I draw on a range of evidence-based approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and psychodynamic therapy, tailoring how we work to what fits you — some people come in wanting concrete tools and structure, others want space to understand long-standing patterns, and often it's both. My sessions balance warmth and encouragement with honest, constructive feedback and a gentle push toward change, guided by something from my own research: that therapy isn't only about relieving what hurts, but about making room for more of what makes life feel good and worth showing up for.

We'll usually begin before the first session with a free 15-minute phone consultation, so we can talk through what's bringing you in and make sure we're a good match before you commit to anything; from there, the first full session is mostly about getting to know you and what you're hoping for. You can expect to talk about what's been going on, a bit of relevant history and context, and the goals that matter most to you — all at a pace that feels comfortable, with no pressure to have everything figured out or to share more than you're ready to. It's also your chance to ask me questions and get a feel for how we work together, and by the end we'll start to shape a sense of direction and how we might work toward it. Most clients meet weekly, especially early on, and we'll adjust frequency over time based on your needs and progress — something we decide together and revisit as we go.