Keiana Crain

If you're the person everyone in your family leans on, the one who keeps the schedule, the peace, and everyone's emotional weather under control, you know how heavy that gets. I work with women who are tired of holding it all together. Women navigating anxiety and depression, parenting concerns, family conflict, relationship strain, and the feeling that somewhere along the way they stopped being a priority on their own list. You don't have to have it figured out before you walk in.

My approach is collaborative and strengths-based. We start by noticing the resilience you've already shown, even in the places that feel like failure, and we build from there. I lean on Cognitive Behavioral Therapy, trauma-focused CBT, and when it fits, art-based work, because some things are easier to draw than to say out loud. You'll leave sessions with practical tools you can actually use, not just insight you can name.

In our first session, we'll talk about what brought you in, what's been weighing on you, and what you'd want to feel different a few months from now. There's no pressure to share everything at once, and there's no script. By the end, you'll have a clearer sense of how I work and a starting plan for what we'll focus on together. Healing isn't linear, and you don't have to do it alone.