Keila Holden

I am a Licensed Clinical Social Worker (LCSW), Certified Clinical Trauma Professional (CCTP) and EMDR Trained therapist. I have worked in various mental health settings from the most intensive levels of care to individual therapy as both a therapist and clinical director. I work with adolescents and adults ages 15–55 who are navigating depression, anxiety, trauma, and relationship challenges. Many of my clients come to therapy feeling disconnected, emotionally overwhelmed, or unsure how to create change in their lives.

I use mindfulness-based approaches including Dialectical Behavior Therapy (DBT) to build skills for managing intense emotions, Eye Movement Desensitization and Reprocessing (EMDR) to help process and heal from trauma, and Internal Family Systems (IFS) to explore and heal the different parts of yourself that may be holding pain, fear, or protective patterns.

**Please note that my availability on Headway may not accurately reflect my schedule. Please send me a message or email and I will get back to you within 24 hours to confirm the session date and time.**

You don’t have to figure it out alone. Therapy can help you understand what’s happening beneath the surface and give you tools to start feeling more grounded, confident, and in control of your life.

My goal is to provide a safe, supportive space where you can slow down, feel understood, and begin working through what’s been weighing on you. Whether you are new to therapy or wanting to continue the work you have already started, I’d be honored to support you on your journey to become the most authentic version of yourself.