Congratulations on taking the first step to becoming a better version of yourself! Although I am a Licensed Professional Counselor with 20 years of experience in mental health, I believe you are the expert on you. You identify your goals. I will assist you in harnessing the strengths needed to accomplish those goals.
I am a person-centered therapist by nature, taking a strength-based approach to therapy. I use a combination of modalities, depending on your needs. I like to focus on mindful self-compassion. I also utilize CBT, DBT, reality therapy, solution-focused brief therapy, art therapy, and hypno-counting.
I am a very empathetic listener. I love creating a warm, non-judgmental environment for my clients. I believe unconditional positive regard is very important.
