Keira Young

Hi, I’m Keira, a therapist for women who are tired of overthinking, feeling stuck, and carrying everything on their own.

You might be high-functioning in your day-to-day life, but internally feel anxious, overwhelmed, or disconnected from yourself. Maybe you’ve tried to “figure it out” on your own, but keep running into the same patterns.

I specialize in insight-oriented therapy—helping you understand not just what you’re feeling, but why. Together, we’ll look at the deeper patterns shaping your thoughts, relationships, and emotions so you can create meaningful, lasting change.

My approach is warm, direct, and collaborative. I won’t just sit back and nod—I’ll help you see things from new angles, challenge what’s not working, and support you in building a stronger, more grounded sense of self.

I work best with clients who are open to self-reflection and interested in understanding themselves on a deeper level. If you’re looking for a space to explore, gain insight, and make lasting changes, we’ll likely be a good fit.

I am a person-centered therapist by nature, taking a strength-based approach to therapy. I use a combination of modalities, depending on your needs. I like to focus on mindful self-compassion. I also utilize CBT and DBT.

I am a very empathetic listener. I love creating a warm, non-judgmental environment for my clients. I believe unconditional positive regard is very important.