Keith Gostel

I am proficient at individual and couples therapy focusing on strengthening your core self esteem, identifying barriers to happiness and productivity. Most of my clients have struggled with depressed, irritable moods, anxiety, personal distress and substance use disorders. My style is supportive and problem solving with homework exercises and skills training.

I am trained in supportive psychotherapy and cognitive behavioral techniques with a solution focused therapy background.

I usually recommend homework including worksheets and reading books targeted towards your needs and concerns.