Kelli Frey

Hi, I'm Kelli! I'm a Licensed Professional Counselor (LPC), Certified Alcohol and Drug Counselor (CADC), and a National Certified Counselor (NCC), with 16 years of experience working with individuals navigating life's challenges.

Before establishing Seeking Serenity Counseling Services, I spent 15 years working at Caron Treatment Centers, where I gained extensive experience working with individuals and families affected by substance use, mental health concerns, and complex relationship dynamics.

Today my work extends beyond addiction and recovery to include anxiety, trauma, codependency, relationship challenges, life transitions, and the lasting impact of shame, unhealthy expectations, and difficult experiences.

I also have a particular interest in supporting individuals navigating religious harm, faith transitions, and the process of reconnecting with their authentic selves.

I believe healing is about more than managing your symptoms. It's about understanding yourself, finding your voice, and creating a life that feels more peaceful, connected, and genuinely your own.

I believe therapy should meet you where you are, without judgment, pressure, or a one-size-fits-all approach. You don't have to arrive knowing exactly what you need or where to begin. We can figure that out together.

My approach is collaborative, compassionate and trauma-informed. I draw from a Cognitive Behavioral Therapy (CBT), mindfulness, and person-centered therapy, and other evidence-based approaches, tailoring our work to your individual needs and goals.

Together, we may explore patterns that have developed over time, the beliefs you hold about yourself, and the ways past experiences influence your present relationships, emotions, and choices. I believe that increasing awareness, developing self-compassion, and reconnecting with your own inner wisdom can create meaningful, lasting change.

My role isn't to tell you who to be or what decisions to make. It's to walk alongside you, offer perspective, gently challenge patterns when helpful, and support you in discovering what healing looks like for you.

Our first session in an opportunity for us to get to know one another and begin exploring what brings you to therapy. We'll talk about the challenges you're experiencing, relevant pieces of your history, and what you hope might be different as a result of our work together.

There's no expectation that you share everything at once. We'll move at a pace that feels comfortable while beginning to identify goals and areas where you would like support

I value creating a space where you can be honest, ask questions, and feel heard without fear of judgment. I also believe in the importance of education, practical tools, and resources that can support your growth outside of our sessions.

Most importantly, I want you to leave our first meeting feeling that you have a partner in the process and a place where you don't have to navigate everything alone.