Kelli Jones

Kelli provides online therapy for teens, young adults, and adults navigating anxiety, depression, stress, and life transitions.

Kelli works with individuals who may be experiencing anxiety, depression, stress, or life challenges that leave them feeling overwhelmed, stuck, uncertain, or unlike themselves. Some clients may appear to be managing well on the outside while struggling internally, while others may be experiencing difficulties that are more visibly affecting their relationships, work, school, or daily functioning. Kelli supports clients navigating academic pressure, career stress, relationship challenges, perfectionism, burnout, and major life transitions, including times when their usual ways of coping are no longer working as well as they once did.

Her approach is structured, collaborative, and goal-oriented, while remaining individualized to each client’s needs and circumstances. Kelli helps clients better understand patterns that contribute to emotional distress, develop practical coping strategies, and build greater emotional regulation, confidence, and clarity. She believes therapy should provide both a supportive space to process challenges and practical tools that can be applied in everyday life.

Kelli frequently supports clients experiencing perfectionism, burnout, relationship concerns, academic and career stress, and life transitions, including starting college, changing careers, navigating relationships, or adjusting to new roles and responsibilities. She works collaboratively with clients to identify meaningful goals, strengthen coping skills, and make sustainable changes that support overall functioning and well-being.

Kelli provides a supportive, nonjudgmental virtual therapy environment and offers evening appointments to accommodate busy schedules.

Kelli believes that "when you take care of yourself first, you are better able to care for others, and be happier and more successful in your own life." She will work together with you as you take steps toward your own personal journey of healing and change and will take great effort to ensure that you have a safe, encouraging, and motivational experience.