I am a compassionate therapist trained in EMDR and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), with a heart for helping individuals heal from trauma, anxiety, life transitions, and painful experiences that have shaped how they see themselves and the world. As a retired Navy spouse and mom of four, I understand the unique challenges of military life, family stress, parenting, resilience, and starting over in new seasons.
My approach is warm, collaborative, and client-centered. I strive to create a safe space where you can feel heard, supported, and empowered as you work toward healing and growth. For clients who desire it, I also offer Christian faith integration, incorporating biblical values, prayer, and spiritual encouragement into the counseling process in a respectful and meaningful way.
Whether you are navigating trauma, relationship challenges, parenting stress, anxiety, or a difficult life transition, my goal is to walk alongside you with compassion, practical tools, and hope as you move toward greater peace and wholeness.
