You might be carrying something you've never quite had words for—the weight of trauma, the exhaustion of a season that asked more than you had to give, or the quiet ache of starting over in a life that looks different than you planned.
My approach is warm and collaborative, rooted in EMDR and Trauma-Focused CBT, evidence-based methods that help your nervous system process what it's been holding, not just talk about it. We work at your pace, and I follow your lead. For clients who want it, I also offer Christian faith integration: prayer, scripture, and spiritual encouragement woven into our work in a way that feels meaningful to you.
Our first session is a conversation, not a checklist. I'll ask what brought you here, what you've tried, and what healing could look like for you. There's no pressure to share everything at once. By the end, you'll have a clear picture of what working together could look like. Most people leave that first session feeling a little lighter.
