I have over 25 years of experience working with adolescents and adults. I offer a safe, supportive, and non-judgemental space for you to feel seen and heard. I pride myself on building a trusting therapeutic relationship with each of my clients, and I use a combination of trauma-informed cognitive behavioral therapy, solution focused therapy and mindfulness.
Life is full of transitions, and change can be hard, but you don't need to face it alone. Whether you're struggling with interpersonal relationships, parenting challenges, job dissatisfaction, empty nest, or grief and loss we will work together to process your feelings. Counseling is an opportunity to explore the connection between our thoughts, feelings and behaviors, to consider how our personal narratives impact both our sense of self, and our relationship with others, and to identify our individual goals empowering us to make the changes needed to feel more fulfilled, and live the life we've always imagined.
Clients can expect to feel welcomed, seen and heard. We will work together to set goals that are personalized to you and your unique needs. My hope is that you leave each session feeling lighter, more optimistic and hopeful about your future.
