I have over 20 years of experience working with teens and adults, supporting people through stress and anxiety, relationship challenges, low motivation, self-esteem concerns, trauma and abuse, and big life transitions. Whatever you’re carrying, we’ll move at a pace that feels manageable for you.
My style is warm, down-to-earth, and client-centered, often using solution-focused techniques to help you notice what’s already working and build from there. I treat everyone with respect, sensitivity, and compassion, and I’ll tailor our conversations and plan so they fit your unique needs and goals.
Reaching out for support is a brave first step. In our first session, we’ll get to know each other, talk about what brought you here, go over how therapy works, and set some initial goals together. I’m here to support and empower you as you move toward a more fulfilling, grounded life, and I’d be honored to work with you.
